:-) So I guess I need to workout / exercise more :-)

I admit I am not in the greatest shape but I am working on it. Daily as a matter of fact and I have lost a lot of weight. I have a friend on this board (who shall remain nameless) and my friend KNOWS I have lost a lot of weight and we have talked about exercise and diet. Today my friend called me just as I was finishing an hour on the spin cycle and the conversation went something like this.

Me - Hello
Friend - Hi want are you doing?
Me - Working out.
Friend - What?
Me - Working out, spin cycle.
Friend - No really what are you doing?
Me - Exercising.
Friend - Really?
Me - Yes really, I am working out.
Friend - On the bike?
Me - Yes on the bike, I do an hour and stop every ten minutes to do some upper body weights.
Friend - Really?
Me - Yes really.

And that my friends is how you know you are truly out of shape. When people that know you still don't believe you work out.

LOL

[I H8RDS]

LOL The spin cycle!! Maybe that's why your friend was confused !

[rkwfxd]

Yeah THAT MUST be it.

[novabrian72]

We all need to work out more

[daniel_buck]

We all need to work out more

indeed, haha I know i need to!

[JK08]

Congrats man keep it up

I am hit and miss. My office has a full Gym, I mean all out Gym. Anywho I was hitting it 3 times a week up until 3 months ago when I got real sick. So I all better for the last month I finally convinced myself to do something So my 6 year old and I have been swimming at the house the last 4 days and I am so sore it is ridiculous. I am 32 and feel like I am 60 some days…

Keep it up

[daniel_buck]

I was hitting it 3 times a week up until 3 months ago when I got real sick.

Funny, same here. Every time I get into a jogging/cycling routine, I always get out of the routine and stop while I'm sick with a cold or whatever, and then I just never get back into the routine again. lol